Awareness The Power of Awareness lies largely in it starting (or restarting) the process of change toward growth that sticks. After becoming aware of the potential for change in any area (phone use, for example), you can choose to do nothing, use only willpower to try...
The Power of Awareness
Becoming Aware I recently again realized the power of awareness for motivating change in my habits. I don’t remember the source, but I read somewhere that the average American picks up their phone 144 times a day (worldwide numbers are a huge range, from 55 to 205...
Everyone Needs Reminders
Reminders give my life structure and free my mind for deeper thinking. I rely on electronic reminders for everything from vitamins to deep breathing to watering my plants. I do try to remember some tasks (housework and yardwork, for example) without the help of...
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KARI LYNN SCARE
Author, Comfortably Uncomfortable
