Becoming Aware I recently again realized the power of awareness for motivating change in my habits. I don’t remember the source, but I read somewhere that the average American picks up their phone 144 times a day (worldwide numbers are a huge range, from 55 to 205...
Reminders give my life structure and free my mind for deeper thinking. I rely on electronic reminders for everything from vitamins to deep breathing to watering my plants. I do try to remember some tasks (housework and yardwork, for example) without the help of...
Throughout Comfortably Uncomfortable, there are references to and quotes from other writers. These, as is obvious from their inclusion in the book, informed and helped explain the philosophy that shapes my approach to personal growth. Some I sought out to support a...